"Discriminating wisdom recognizes the folly of chasing impermanent things in search of permanence. Whether it is in money, food, lovers, or great spiritual states, it is foolish to search for something permanent in something that is inherently impermanent...recognition of impermanence is like a thunderclap opening the mind. Not a belief, not a hope, not a theory -- but a realization that all of your grasping has been in vain. All of your rejecting has been in vain. All mind activity of attempting to hold, to keep, or to deny has been in vain. If you link up realization with particular experience, then in your mind, realization is a thing. No thing is permanent" (p. 51).
"Self-inquiry is vigilance. If in any moment you feel pulled towards identification with suffering, ask yourself the question, "who is suffering?" The belief, I am not THAT, and the resulting suffering must be faced. Direct experience is self-inquiry. Who is not That? Who is suffering? In self-inquiry, one uncovers self-denial through fabrication of thought. Belief in fabricated thought as reality leads to suffering. In the moment of directly experiencing the fabrication, the lie is exposed and annihilated" (pp. 160-61).
"Attention gets its attentiveness from pure awareness, which is who you are. Self-definition only keeps you fixated on waves while yearning to find the deep. The ocean has no problems with waves. Never for a moment does the ocean imagine the waves as separate from itself. Never for a moment does the ocean imagine its depths as separate from itself. Never for a moment does the ocean imagine there is any separation between wave and depth. Be the ocean. This is vigilance" (p. 166).
"All is true self. There is no separation anywhere. Suffering comes while imagining separation from self. Fear arises around whatever it is you imagine you are separate from" (p. 170).